Week one of the “Wellness Games” will be all about personal assessment (setting goals). The most important factor for success starts with a foundation for motivation. The most important foundation is setting goals that are obtainable. Setting too high a goal can lead to failure and soon followed by defeat.
The first step is to consider what you want to achieve. Make sure it is measurable.
The second step is to find out why you want to achieve it. Set goals that are not out of reach. Be realistic.
The third step is to know how you are going to achieve it. Write it down and set up a time line. Stay on course.
Use the SMART guideline to set and reach your goal:S Specific (significant)
M Measurable (meaningful)
A Attainable (action oriented)
R Relevant (rewarding)
T Time-bound (trackable)
Bronze Award - You set a measurable goal
Silver Award - You set a goal and sent an email to Brenda saying you set a goal (You do not have to specify your goal).
Gold Award - You set a goal, sent an email and wrote down the goal with a time line attached.
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