Take your Food Journal to the Next Step!

So you've started a food journal but you've found it too bulky to carry around. Or maybe you're okay with writing it down but now you want to know how many calories, fat grams, etc are in each serving. Maybe you also want to keep track of what nutrients you are lacking in your diet. How about how much water you're drinking each day?

There are many different smart phone apps and internet sites that can accomadate you. My favorite is http://www.myfitnesspal.com/, not only can you keep track of everything online, but it also has smart phone apps, and apps for your tablets or iPads too. The apps and website sync together so that you can add to your daily entry no matter where you are or what you have access too. The best part: IT'S COMPLETELY FREE! 

With a 100% FREE membership you get:

• The easiest to use food diary  -Track what you eat with just a few clicks from anywhere with an internet connection or from your smart phone/tablet - at home or at work

• A searchable food database of over 1,334,000 items -and it's growing everyday!

• Your own personal food database - add your own foods and recipes at any time and access them from anywhere. It will even compute the nutritional content for you!

• Free mobile apps for iPhone and Android - so you can log your meals and exercise even when you are on the go

• Support and motivation from people just like you - There area discussion forums let you learn from others, share your own tips, receive and give encouragement, and make friends.  Plus you can add friends to your profile (kind of like facebook) and you can support eachother through your goals.

• A personalized diet profile- customized to your unique  goals. Whether you're looking to loose weight, maintain weight or even gain weight. This will help you do it healthily.

• Flexibility- our system can support any diet like Atkins, the South Beach Diet, the Zone, and more. No matter what diet you're on, we can help.

• Keep track of workouts- there's also an excersize tracker where you can enter how much and what kind of cardio you did, as well as what kind of weight training and any other excersize notes you have. 

Check it out, it might be just what you need to help you stay on track with your Wellness goals.